I woke up one day (maybe several days actually) in my forties and while looking in the mirror, I realised that body parts have been in some serious competition to see which can get the furthest away from my body. Throw in crappy health and I had to make some lifestyle changes. This is me and my journey to getting fit and healthy!
Hello lovely people. I know. It has been forever and a day since I last posted anything. In that time, I started kickboxing and on day one had the biggest belly flop ever and then hurt my foot. I continued to mash up the foot some more in the gym. I started looking like a … Continue reading Aaaaaaaand Another Go!
Guess what? I have finally dragged my hiney back to the gym this week! Okay, so that pic might be a bit too excited as I am now in pain and may be crying by the end of the week! Pain or no, I am feeling great for restarting my exercise routine. You no what? … Continue reading I am baaaaaack!
The past few weeks have seen me running totally on…… I took a short break from exercising because not only was I just feeling totally knackered, my asthma has been playing silly buggers with my breathing. Now I am fighting myself to get back into the swing of things. Cho man!! I feel like I am … Continue reading Running on Empty
So you know when ‘They’ say a six-pack is made in the kitchen and not the gym? Not that I did not realise it before, but I have now totally accepted that weight loss is a full body and mind thing. If your mind is not into it, you will not get very far! Cho … Continue reading The mind and weightloss